SPROUT RAW FOOD

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Owners: Jackie and Gideon Graff

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Pumpkin Pie

By Jackie Graff

Living Food Feast from Sprout Raw Food

Serves 8

Ingredients:

  • 1 avocado, without peel or seed
  • ½ cup raw honey
  • 4 dates soaked in 1 cup filtered water
  • 1 vanilla bean
  • 1 teaspoon cinnamon powder
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ginger powder
  • 1 teaspoon sea salt
  • 1 cup raw macadamia nuts
  • 4 cups fresh raw pumpkin, peeled
  • 1 cup organic raisins
  • 1 teaspoon ground psyllium husks
  • ½ cup pumpkin seeds
  • ½ to 1 cup filtered water
  • 1 Honey, Nut and Date Pie Crust
Advance Preparation:
  1. Wash pumpkin seeds, soak for 8 hours, drain, dehydrate for 6-8 hours at 95º Fahrenheit.
  2. Soak macadamia nuts for 8 hours and drain.

Steps:

  1. Place avocado, honey, vanilla, dates with 1 cup soak water, cinnamon, nutmeg, ginger, salt, macadamia nuts into blender. Blend, adding extra filtered water as necessary until smooth.
  2. Add pumpkins and blend until very smooth.
  3. Add psyllium and blend well. Let this mixture sit for 10 minutes and blend well again.
  4. Fold in raisins.
  5. Pour into pie crust and top with ½ cup of pumpkin seeds.
In Memory of Our Beloved Sprout Cafe, which is now closed.