SPROUT RAW FOOD

Pina Colada Energy Smoothie

By Jackie Graff

Living Food Feast from Sprout Raw Food

Serves 8

Ingredients:

• 1 young coconut, meat and water
• 4-5 medjool dates, pitted
• 1 tablespoon coconut butter
• ½ pineapple
• 2 bananas

Advance Preparation:

1. Soak medjool dates in coconut water for 2 hours.
2. Freeze pineapple and bananas.

Steps:

1. Place young coconut meat, coconut water, and soaked dates in blender, blend until smooth.
2. Add coconut butter, blend well.
3. Add pineapple and bananas, blend until smooth.