SPROUT RAW FOOD

let us help you reach your perfect weight, and peak performance, reverse aging, eliminate pain, overcome chronic diseases, and obtain superior health

Owners: Jackie and Gideon Graff

SUBSCRIBE NOW! - Sign up for our email newsletter
Resources
Links | Books | Recipes


Honey, Nut and Date Pie Crust

By Jackie Graff

Living Food Feast from Sprout Raw Food

Serves 8

Ingredients:

  • 1 cup almonds (dry)
  • 1 cup pecans (dry)
  • 1 cup walnuts (dry)
  • ½ teaspoon sea salt
  • 1 cups medjool dates, pitted
  • 1 teaspoon vanilla powder
  • ¼ cup raw honey
Advance Preparation:
  1. Soak almonds, pecans and walnuts for 12 hours, drain, dehydrate for 12 hours.

Steps:

  1. Place almonds in food processor with "S" blade and process until mixture resembles flour.
  2. Add salt and vanilla to the almonds and process well.
  3. Add pecans, walnuts and dates to food processor and process.
  4. Add honey to the nut and date mixture and process just until mixed well.
  5. Press mixture by hand into 8-10 inch glass pie pan.
Note: Crust may be made ahead of time and refrigerated or frozen.
In Memory of Our Beloved Sprout Cafe, which is now closed.