12 Steps to Raw Food: How to End Your Addiction to Cooked Food
 by Victoria Boutenko, Gabriel Cousens
Step by step approach to becoming a live foodist without driving everyone else nuts. Highly motivational.
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A Way Out: Disease, Deception and the Truth about Health
by Matthew Grace
Matthew Grace was diagnosed with "multiple sclerosis" and "spinal cord degeneration." He was unable to stand or move his legs. Gripped by severe numbness and fatigue, he was crippled and given little hope for any recovery and no chance to walk again. Refusing all conventional treatments and working "from the inside out", this man, doomed by modern medicine, found his way back to health, strength and vitality. Matthew Grace describes, "If you or a loved one have been told that you are doomed to live with 'incurable' or 'chronic' disease, you have been lied to. You do not have to suffer through the druggings, burnings, poisonings, mutilations, irradiations and hopelessness prescribed to you. You now have the opportunity to do what thousands of others have done; you can take responsibility for your well being, understand the true nature of disease, the simplicity of health and allow your body to do what it knows best -- heal."
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Awakening our self-healing body
by Art Baker
Written by the current director of the Fit for Life Institute, this book combines the best of the best-selling books "Fit for Life I & II" along with a myriad of new perspectives and ideas. This is the premier book on modern American Natural Hygiene. Natural Hygiene is a philosophy which promotes raw food diet and 100% natural methods of healing. Also contains a worldwide list of Natural Hygiene practitioners and organizations. Hailed as "The Fit for Life of the 90s".
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Blatant Raw Foodist Propaganda: "Sell Your Stove to the Junkman and Feel Great! or, Consider Your True Nature"
by Joe Alexander
Joe Alexander presents a witty approach as to why living foods are the only proper food for human consumption using scientific research and personal testimonies. A must read.
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The Blending Book
by Ann Wigmore
This is the completed book Ann Wigmore was working on when she died tragically in a fire. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. Many delicious recipes are also included.
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Children's Health Food Book
by Ron Seaborn
The awareness children receive at an early age will start them on the correct nutritional path and encourage them to feed their children differently when they become adults. In a comic-book style fashion, the author details the battle between The Health Guardians and The Evil Mucus Gang. Filled with beautiful illustrations. Highly recommended by Nature's First Law.
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Children of the Sun
by Gordon Kennedy
The first of its kind! This book details how the natural and raw foods movement was transplanted into California from 1883 - 1945. Color and black & white pictures, art and text are beautifully combined in a dynamic presentation. This book contains amazing chapters on raw foods pioneers such as Louis Kuhne, Adolph Just, Dr. Benedict Lust, Bill Pester, Arnold Ehret, Max Sikinger, John & Vera Richter (who operated a raw food restaurant in Los Angeles from 1917 - 1942).
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Confessions of a Medical Heretic
by Robert Mendelsohn, M.D.
Approximately 2.4 million operations performed every year are unnecessary and cost about 12,000 lives. In six New York hospitals, 43 percent of performed hysterectomies reviewed were found to be unjustified. Historically, when doctors have gone on strike, the mortality rate has dropped. These are just a few of the shocking facts presented in this classic.
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Diary of a Health and Truth Seeker
by Morris Krok
Humanity's greatest achievement is to be able to harmonize with natural principles and laws. In this work, Morris Krok investigates the wisdom of the universe. The author shares with you his insights about life, health and the pursuit of happiness.
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Dining in the Raw
by Rita Romano
Rita is a former head raw foods chef at Hippocrates Institute in Florida. Large book with over 700 recipes and lots of supplementary information. An impressive resource of raw and living food recipes! The last half of the book is cooked foods, so watch out!
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Don't Drink Your Milk!
by Dr. Frank A Oski, M.D.
Presents frightening medical facts about this overrated nutrient. Dr. Oski concludes that only calves should drink cow's milk. Dr. Oski is Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the John Hopkins Children's Center.
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Dressed to Kill
by Sydney Ross Singer and Soma Grismaijer
A look at the revolutionary breast cancer theory and the remarkable evidence to substantiate it -- the link between breast cancer and bras.
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Enzyme Nutrition
by Dr. Edward Howell
After 50 years of pioneering research in nutrition and biochemistry, Dr. Howell at last unlocked the secrets of health, vitality, and longevity. In this ground breaking work, Dr. Howell presents the most vital scientific nutritional breakthrough of the century -- the discovery of food enzymes. Enzymes make the digestion of food possible. Food enzymes are essential for optimal vitality and they only come from uncooked foods such as fresh fruits, vegetables, and sprouts. A thoroughly researched, well reasoned, totally convincing argument. This is the world's premier book for those who are looking for scientific evidence to support the Raw-Food draw food
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Fasting and Eating for Health
by Joel Fuhrman, M.D.
A medical doctor's program for conquering disease. This book contains: Precise diet and fasting programs to relieve headaches, hypoglycemia rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus and more. Plus: use fasting to lose weight, how to conduct a fast, what to expect, how to reintroduce food to maintain maximum benefits.
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Fit for Life, Fit for Life II
by Harvey and Marilyn Diamond
The best-selling diet and health book of all time. This book introduced the concept of Natural Hygiene to the world. It describes the natural approach, assimilation and elimination cycle of the human body and also details when and how to eat for weight loss and optimum health.
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Fit for Life - A New Beginning
by Harvey Diamond and Kenneth Kroll
Beginning with his own story and the eye-opening discovery that eliminated his chronic health problems -- and 50 pounds of fat -- in just one month, Diamond focuses on the body's amazing natural ability to heal itself, and presents his effective three-step CARE program to readers.
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Grain Damage
by Dr. Douglas Graham
An expose on how harmful a grain-based diet is to both our health and our planet.
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Hooked on Raw
by Rhio
Available at Sprout Café
Rhio's bookchock fullfull of the kind of information you need to help you assimilate and adapt to a raw/live food lifestyle. More than half the book is devoted to recipes that provide a delicious, gourmet surprise. The other half covers many Health-Related ihealth related bringing wild foods and organic foods into the diet, soil fertility, food irradiation, genetic engineering of seeds/plants, hybridization of seeds, fasting, rejuvenation and much, much more. Rhio's gentle approach guides you to the opportunity to make major changes in your lifestyle so that you can experience new awareness and vibrant health.
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How I Conquered Cancer Naturally
by Eydie May Hunsberger
The inspiring story of one woman's successful fight against breast cancer. This is a courageous account of one woman's march against disease -- from her search for a doctor who was willing to work with her, to the complete transformation of her and her husband's lifestyle and transition to the Raw-Food draw foodh saved her life.
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Lick the Sugar Habit
by Nancy Appleton, Ph.D.
The author shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, allergies, asthma, tooth decay and more. A sugarholic since childhood, the author healed herself of chronic illness by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and enhance the quality of your life. This book is the year 2000's version of Sugar Blues.
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Live Foods: The First Divine Act of a Holistic Way of Life
by High Priest Kwatamani
This book provides compelling inspiration, motivation and guidance to become a 100% live foodist today! Exposes that animal products and cooking your food is the primary deceit leading to disease, depression and early death. Living foods provides the first step toward attaining your health and your divinity. Contains tasty recipes used daily by the Kwatamani Royal Family.
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Living Food Feasts from Shinui Retreat
by Jackie Graff
Available at Sprout Café
The Living Foods Chef extraordinaire, Jackie Graff, has made her delicious and nutritirecipespies available in printed form. The booklets are based on Shinui's popular theme dinners. $10.00 each, buy 2, get 1 free!
- Thanksgiving Feast
- Pizza Party
- Holiday Party
- Country Barbecue
- Oriental Feast
- Tex-Mex Fiesta
- Middle Eastern Feast
- Valentine's Day Soup & Salad
- Live Italian Feast
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Living Foods for Optimum Health
by Brian Clement
Details the highly effective program offered at his world-famous Hippocrates Health Institute in Florida to remove toxins and restore the body to vibrant health. A very good introduction to the raw lifestyle. Chaptersweight lossloss, sprouting, exercise and the nutritional basis of mental illness. Also contains a section with fantastic recipes.
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Living in the Raw
by Rose Lee Calabro
Rose Lee describes how she lost 150 pounds and healed herself of cancer, chronic fatigue, and gout by eating raw foods. She then lists a couple hundred pages of her favorraw living foodfood recipes! Contents include: Appetizers, Desserts: cakes, candy, cookies, pies, Main Dishes, Pates, Salads & Dressings, Soups. The book is printed on fine paper stock and can withstand even the most outrageous kitchen.
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Mad Cowboy
by Howard Lyman
Plain truth from the former cattle rancher who won't eat meat. Mr. Lyman was the man who was on the Oprah show when she said, "I'll never eat a hamburger again!"
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Maximizing Your Nutrition
by Dennis Nelson
Discover these significant principles:
- The difference between food and nutrition
- The biological dietary adaptation of humans
- The distinction between organic and inorganic elements
- That energy and stimulation are opposite phenomena
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Milk A-Z
by Robert Cohen
It looks like a children's book, but open the cover and a magnificent work of art is revealed. Each letter of the alphabet is beautifully illustrated by award-winning artist Brian Vigorita, whose unique style qualifies him as the Erte of the health movement. The hard cover book contains overwhelming, easy-to-read, scientific references from allergies to zits compiled by author Robert Cohen, proving that cow's milk should not be consumed by humans.
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Milk: The Deadly Poison
by Robert Cohen
This startling investigation exposes the misleading representation by the scientific community about milk and dairy product consumption. Every sip of commercial milk contains a vast array of artificial growth hormones, bovine leukemia viruses, bovtuberculosisosis bacteria and cow immunodeficiency viruses.
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Mucusless Diet Healing System
by Arnold Ehret
A complete workable program for cleansing, repairing, rebuilding and maintaining a healthy body. Explains in plain, understandable, simple language the Ehret Method so that anyone can apply it. Though many writers promote similar concepts on health, Ehret's clear, simple, forceful style makes him one of the most like to inspire the reader to take action.
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Naked Empress: The Great Medical Fraud
by Hans Ruesch
Co-author of "Nature's First Law: The Raw-Food Diet," R.C. Dini, discovered this book one day at a local "earth" store. He turned the book over and the following paragraph caught his eye: "The ably exploited fear of this dread disease [cancer], caused for the most part by products issuing from chemical, industrial, and pharmaceutical laboratories, has become a solid gold source for researchers, drug manufacturers, and doctors who keep foisting their deleterious 'cut-burn-poison' therapies on the frightened patients... Certified reports of cancers completely cured by 'soft,' drugless treatments, usually based on natural diets, mostly various raw foods, have been piling up both in Europe and the USA." In Naked Empress, Hans, the polyglot author of the smashing bestseller "Slaughter of the Innocent," details the striking ruthlessness of the Chemical (pharmaceutical), Medical (AMA), Vivisection (animal experimentation) industries. He thoroughly documents and describes that the "mystery" of disease is no mystery at all and that the subversive activities of the Chemical/Medical/Vivisection industries deeply threaten the future of all life on Earth. This hard-to-find masterpiece is one of the most profound works of all time.
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Nature's First Law: The Raw Food Diet
by Stephen Arlin, R.C. Dini and David Wolfe
This book is designed to take the reader on a voyageself discoveryvery. The authors: Stephen Arlin, R.C. Dini, and David Wolfe present a complete philosophy of natural nutrition. They combine logic with emotion in an effective call to action. They describe that a raw food, fruit-based diet is the path which will lead humanity out of the present chaos into a bountiful future. The authors blast away at civilization's conventional feeding patterns using a compelling stream of descriptive language guaranteed to charge your emotions and electrify your senses. The writing will move you. After turning the last page, you will know "why" and "how" to achieve the raw food diet. The laws of nature are unchanging, and thus the insights found within these pages are timeless and very much needed for a troubled world.
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Overcoming AIDS and Other Incurable Diseases
by Ann Wigmore
This book is so controversial that Ann Wigmore was thrown in jail for distributing it. Dr. Ann takes forbidden information and brings it to light. Contents include:
- How to discover a new tomorrow
- How to overcome addictions
- Questions & answers
- What causes allergies
- How to rebuild the immune system
- Method of overcoming AIDS
- What are the worst foods
- Recipes & menus
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Primal Mothering in a Modern World
by Hygeia Halfmoon
If you search the world over you won't find a better book on raw-food/fruitarian mothering! Hygeia has given birth to three children since becoming a fruitarian eleven years ago. Her wonderful book is a must read for all mothers and fathers. Chapters include: Primal Mothering, Pregnancy, Birth, Bonding, Breastfeeding, Natural Hygiene, aHome schoolinging.
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Rational Fasting
by Arnold Ehret
Professor Ehret, considered by many to be one of the greatest proponents of fasting, tells in this 4-part book how to successfully conduct and complete a fast properly. It is of utmost importance to thealth seekerker to know how long the fast should be continued -- and it is of special importance to know the correct manner of when and how to break a fast for optimal results. Also contains "The Definite Cure For Chronic Constipation," "Roads To Health And Happiness," and Fred Hirsch's "Health And Happiness Through Fasting."
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Raw Family
by the Boutenko Family
This inspiring work presents the true story of the all-raw Boutenko family. In their own words they describe the entire family's physical, mental, emotional, and spiritual transformation on all raw foodood diet. They describe how Sergei healed himself of diabetes, how Igor healed himself of poor health and a thyroid condition, how Victoria lost well over 100 pounds. The Boutenkos include lots of their famous recipes along with color pictures of their journeys.
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The Raw Gourmet
by Nomi Shannon
Filled with source information and recipes for all occasions from simple to gourmet, this complete book is all the novice or experienced raw fooder or vegan will ever need on their kitchen bookshelf. The flavors of raw cuisine will bring your taste buds to attention with recipes like apple pie, yam pie, nori rolls, stuffed mushrooms, spinach mousse, many vegetable and salad recipes plus dressings, soups, dips, entrees and more. The Raw Gourmet goes steps further than anything else you have read in showing how to prepare food for ourselves and our loved ones in less time than conventional cooking with flame.
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The Raw Life
by Paul Nison
Available at Sprout Café
The Raw Life by Paul Nison says it all in its subtitle, "Becoming Natural in an Unnatural World". Morris Krok, author of many health books, and a long time raw-food eater says, "Living the way nature intended is life's greatest quest. Paul Nison's book... will help you get there."
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Raw Kids
by Cheryl Stoycoff
Available at Sprout Café
Raw Kids by Cheryl Stoycoff provides inspiration, guidance, practical tips and resources for anyone wishing to improve their child's diet.
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The Salt Conspiracy
by Victoria Bidwell
Clearly establishing a distinction between the toxic substance sodium chloride, commonly referred to as salt, and the mineral nutrient sodium. Explains the connections between salt usage and the onset of various disease symptoms.
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Square Foot Gardening
by Mel Bartholomew
This book shows the author's revolutionary system of planting in square foot sections to boost vegetable yieldRaw foodistist George Malkmus says, "I have used this system successfully for years and would never go back to the old row method for most of my garden!"
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Sunlight
by Zane Kime, M.D.
Dr. Kime describes in simple and scientific detail the relationship of sunlight to human health. Studies from the scientific literature are described which demonstrate sunlight's effects on lowering cholesterol, blood pressure, and blood sugar; on increasing endurance, sex hormones, and resistance to infection. Crucial dietary distinctions are made which demonstrate that skin cancer is of a nutritional origin.
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Super Power Breathing
by Paul Bragg
Proper breathing is one of the most neglected health practices. Life Extension Specialist, Paul Bragg, describes the complete philosophy and all the techniques behind super power breathing. The author describes: "Breathing deeply, fully, and completely energizes the body, calms the nerves, fills you with peace, and helps keep you youthful."
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Take Off Your Glasses and See
by Jacob Liberman, OD, Ph.D.
This book revolutionary new book will broaden your understanding of how you can see without your glasses or contact lenses. This book demonstrates exactly how to free yourself from the crutch of prescription lenses, how to build up your awareness and confidence, and how to open up your inner and outer vision in order to see more clearly. Frederic Patenaudraw foodistist and editor of Just Eat An Apple magazine, affirmed he dramatically improved his vision by reading this book and relearning to see and by giving up his 10 years of wearing glasses.
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Water Can Undermine Your Health
by Dr. Norman Walker
Within these pages the problems associated with drinking water are explained in detail. Impure water is more pervasive than you think. Dr. Walker describes how to choose pure water. He describes exactly why and how pure water heals health challenges caused by impure water.
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What Every Parent Should Know about Childhood Immunizations
by Jamie Murphy
Explaining what vaccines are, how they are made, and the toxic chemicals used in their production. Also provides the simple steps parents can take to successfully avoid immunizations for their children.
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You Can Prevent Breast Cancer
by Harvey Diamond
Written by co-author of the best-selling book: "Fit For Life." This book dispels the current terror and despair around breast cancer and provides a clear and compelling light at the end of the tunnel.
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